Editorial
The science-backed benefits of aromatherapy
By Elle Warren Your friend recommends peppermint oil to treat a headache. A coworker claims that smelling lavender every night helps them sleep better. According to Google search data, the...
The science-backed benefits of aromatherapy
By Elle Warren Your friend recommends peppermint oil to treat a headache. A coworker claims that smelling lavender every night helps them sleep better. According to Google search data, the...
What Is Shadow Work?
If you are interested in therapy modalities, chances are you have probably heard of the term "shadow work" or "shadow self." Shadow self refers to the aspects of our identity...
What Is Shadow Work?
If you are interested in therapy modalities, chances are you have probably heard of the term "shadow work" or "shadow self." Shadow self refers to the aspects of our identity...
Aromatherapy Essential Oil Roll Ons Based On Yo...
Aromatherapy has been all the buzz lately, and for good reason. The term “aromatherapy” refers to using essential oils for the benefit of healing. Essential oils are scientifically proven to...
Aromatherapy Essential Oil Roll Ons Based On Yo...
Aromatherapy has been all the buzz lately, and for good reason. The term “aromatherapy” refers to using essential oils for the benefit of healing. Essential oils are scientifically proven to...
Muddy Matcha Recipe
After years of hearing about the benefits of switching from coffee to matcha, I decided to give it a shot. I gave up coffee for the 40 days of Lent,...
Muddy Matcha Recipe
After years of hearing about the benefits of switching from coffee to matcha, I decided to give it a shot. I gave up coffee for the 40 days of Lent,...
5 Ways To Spend More Time In Nature During Warm...
Now that Spring is in full swing, I’m feeling an itch to spend more time in nature. No matter what your daily life looks like, there are ways to spend...
5 Ways To Spend More Time In Nature During Warm...
Now that Spring is in full swing, I’m feeling an itch to spend more time in nature. No matter what your daily life looks like, there are ways to spend...
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